BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Elm Park Community Association - ECPv6.3.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Elm Park Community Association
X-ORIGINAL-URL:https://epca.org.uk
X-WR-CALDESC:Events for Elm Park Community Association
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250618T180000
DTEND;TZID=UTC:20250618T200000
DTSTAMP:20260425T120004
CREATED:20250612T142341Z
LAST-MODIFIED:20250612T142341Z
UID:842-1750269600-1750276800@epca.org.uk
SUMMARY:KAICHOU KAI KARATE
DESCRIPTION:Kaichou Kai – Strength in Unity – Together we support\, encourage and help each other to reach our goals! \nNo matter what your physical fitness level is\, you can rely on our experienced instructors to teach you martial arts skills and techniques\, from the most basic self-defence methods to advanced fighting techniques. \nAnyone aged 5 years or above can learn karate step by step. \nWe are affiliates of both Karate England and the World United Karate Federation. \nSuitable for all levels of ability. \nMonday & Wednesday \n\n6pm-7pm : Children Beginners under 10 years\n7pm – 8pm: Advanced & beginners\, all ages 13 years plus\n\nInstructor: Moira Barber – 8th Dan \nVisit our Website at https://kaichoukaikarate.co.uk/ \nFor more information please call Sensei Moira Barber on 07779 237 344 \nor alternative please email moirabarber@kaichoukaikarate.co.uk 
URL:https://epca.org.uk/event/kaichou-kai-karate-15/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250618T100000
DTEND;TZID=UTC:20250618T130000
DTSTAMP:20260425T120004
CREATED:20250612T140007Z
LAST-MODIFIED:20250612T140007Z
UID:782-1750240800-1750251600@epca.org.uk
SUMMARY:ELM PARK SOCIAL SESSION
DESCRIPTION:
URL:https://epca.org.uk/event/elm-park-social-session-12/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250617T190000
DTEND;TZID=UTC:20250617T200000
DTSTAMP:20260425T120004
CREATED:20250612T160427Z
LAST-MODIFIED:20250612T160427Z
UID:936-1750186800-1750190400@epca.org.uk
SUMMARY:ZUMBA WITH MARIA
DESCRIPTION:Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. \nWe take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. \nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class. \nTuesday Evenings 7pm – 8pm \nCall Maria on 07957 613516
URL:https://epca.org.uk/event/zumba-with-maria-13/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250616T180000
DTEND;TZID=UTC:20250616T200000
DTSTAMP:20260425T120004
CREATED:20250612T142251Z
LAST-MODIFIED:20250612T142251Z
UID:840-1750096800-1750104000@epca.org.uk
SUMMARY:KAICHOU KAI KARATE
DESCRIPTION:Kaichou Kai – Strength in Unity – Together we support\, encourage and help each other to reach our goals! \nNo matter what your physical fitness level is\, you can rely on our experienced instructors to teach you martial arts skills and techniques\, from the most basic self-defence methods to advanced fighting techniques. \nAnyone aged 5 years or above can learn karate step by step. \nWe are affiliates of both Karate England and the World United Karate Federation. \nSuitable for all levels of ability. \nMonday & Wednesday \n\n6pm-7pm : Children Beginners under 10 years\n7pm – 8pm: Advanced & beginners\, all ages 13 years plus\n\nInstructor: Moira Barber – 8th Dan \nVisit our Website at https://kaichoukaikarate.co.uk/ \nFor more information please call Sensei Moira Barber on 07779 237 344 \nor alternative please email moirabarber@kaichoukaikarate.co.uk 
URL:https://epca.org.uk/event/kaichou-kai-karate-14/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250612T100000
DTEND;TZID=UTC:20250612T130000
DTSTAMP:20260425T120004
CREATED:20250612T141643Z
LAST-MODIFIED:20250612T141643Z
UID:836-1749722400-1749733200@epca.org.uk
SUMMARY:ELM PARK SOCIAL SESSION
DESCRIPTION:
URL:https://epca.org.uk/event/elm-park-social-session-38/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250606T190000
DTEND;TZID=UTC:20250606T220000
DTSTAMP:20260425T120004
CREATED:20250429T115146Z
LAST-MODIFIED:20250429T115146Z
UID:751-1749236400-1749247200@epca.org.uk
SUMMARY:Barn Dance
DESCRIPTION:Join us on Friday 6th June 2025 for our Barn Dance Fundraiser – email events@epca.org.uk for tickets
URL:https://epca.org.uk/event/barn-dance/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250531T100000
DTEND;TZID=UTC:20250531T130000
DTSTAMP:20260425T120004
CREATED:20250429T115933Z
LAST-MODIFIED:20250429T115933Z
UID:754-1748685600-1748696400@epca.org.uk
SUMMARY:Indoor Boot Sale
DESCRIPTION:To book a table please email events@epca.org.uk
URL:https://epca.org.uk/event/indoor-boot-sale-7/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241214T100000
DTEND;TZID=UTC:20241214T130000
DTSTAMP:20260425T120004
CREATED:20240917T182754Z
LAST-MODIFIED:20240917T182754Z
UID:620-1734170400-1734181200@epca.org.uk
SUMMARY:INDOOR BOOT SALE
DESCRIPTION:
URL:https://epca.org.uk/event/indoor-boot-sale-6/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241128T190000
DTEND;TZID=UTC:20241128T200000
DTSTAMP:20260425T120004
CREATED:20240917T184420Z
LAST-MODIFIED:20240917T184420Z
UID:665-1732820400-1732824000@epca.org.uk
SUMMARY:PUPPY/ ADOLESCENT CLASSES
DESCRIPTION:Set you & your puppy up for success 4 week courseThursdays 7pm-8pmElm Park Assembly Hall\, Hornchurchwww.elitewalks.co.uk07930520056
URL:https://epca.org.uk/event/puppy-adolescent-classes-11/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241127T100000
DTEND;TZID=UTC:20241127T130000
DTSTAMP:20260425T120004
CREATED:20240917T183225Z
LAST-MODIFIED:20240917T183225Z
UID:639-1732701600-1732712400@epca.org.uk
SUMMARY:SOCIAL SESSION
DESCRIPTION:
URL:https://epca.org.uk/event/social-session-9/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T190000
DTEND;TZID=UTC:20241121T200000
DTSTAMP:20260425T120004
CREATED:20240917T184351Z
LAST-MODIFIED:20240917T184351Z
UID:663-1732215600-1732219200@epca.org.uk
SUMMARY:PUPPY/ ADOLESCENT CLASSES
DESCRIPTION:Set you & your puppy up for success 4 week courseThursdays 7pm-8pmElm Park Assembly Hall\, Hornchurchwww.elitewalks.co.uk07930520056
URL:https://epca.org.uk/event/puppy-adolescent-classes-10/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241120T100000
DTEND;TZID=UTC:20241120T130000
DTSTAMP:20260425T120004
CREATED:20240917T183156Z
LAST-MODIFIED:20240917T183156Z
UID:637-1732096800-1732107600@epca.org.uk
SUMMARY:SOCIAL SESSION
DESCRIPTION:
URL:https://epca.org.uk/event/social-session-8/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241114T190000
DTEND;TZID=UTC:20241114T200000
DTSTAMP:20260425T120004
CREATED:20240917T184324Z
LAST-MODIFIED:20240917T184324Z
UID:661-1731610800-1731614400@epca.org.uk
SUMMARY:PUPPY/ ADOLESCENT CLASSES
DESCRIPTION:Set you & your puppy up for success 4 week courseThursdays 7pm-8pmElm Park Assembly Hall\, Hornchurchwww.elitewalks.co.uk07930520056
URL:https://epca.org.uk/event/puppy-adolescent-classes-9/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241113T100000
DTEND;TZID=UTC:20241113T130000
DTSTAMP:20260425T120004
CREATED:20240917T183132Z
LAST-MODIFIED:20240917T183132Z
UID:635-1731492000-1731502800@epca.org.uk
SUMMARY:SOCIAL SESSION
DESCRIPTION:
URL:https://epca.org.uk/event/social-session-7/
LOCATION:ESSEX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241109T190000
DTEND;TZID=UTC:20241109T220000
DTSTAMP:20260425T120004
CREATED:20240917T183329Z
LAST-MODIFIED:20240917T183329Z
UID:641-1731178800-1731189600@epca.org.uk
SUMMARY:MURDER MYSTERY - MURDER AT THE QUEEN ALBERT
DESCRIPTION:
URL:https://epca.org.uk/event/murder-mystery-murder-at-the-queen-albert/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241107T190000
DTEND;TZID=UTC:20241107T200000
DTSTAMP:20260425T120004
CREATED:20240917T184246Z
LAST-MODIFIED:20240917T184246Z
UID:659-1731006000-1731009600@epca.org.uk
SUMMARY:PUPPY/ ADOLESCENT CLASSES
DESCRIPTION:Set you & your puppy up for success 4 week courseThursdays 7pm-8pmElm Park Assembly Hall\, Hornchurchwww.elitewalks.co.uk07930520056
URL:https://epca.org.uk/event/puppy-adolescent-classes-8/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241106T100000
DTEND;TZID=UTC:20241106T130000
DTSTAMP:20260425T120004
CREATED:20240917T183114Z
LAST-MODIFIED:20240917T183114Z
UID:633-1730887200-1730898000@epca.org.uk
SUMMARY:SOCIAL SESSION
DESCRIPTION:
URL:https://epca.org.uk/event/social-session-6/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241031T190000
DTEND;TZID=UTC:20241031T200000
DTSTAMP:20260425T120004
CREATED:20240917T184154Z
LAST-MODIFIED:20240917T184154Z
UID:657-1730401200-1730404800@epca.org.uk
SUMMARY:PUPPY/ ADOLESCENT CLASSES
DESCRIPTION:Set you & your puppy up for success 4 week courseThursdays 7pm-8pmElm Park Assembly Hall\, Hornchurchwww.elitewalks.co.uk07930520056
URL:https://epca.org.uk/event/puppy-adolescent-classes-7/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241030T100000
DTEND;TZID=UTC:20241030T130000
DTSTAMP:20260425T120004
CREATED:20240917T183051Z
LAST-MODIFIED:20240917T183051Z
UID:631-1730282400-1730293200@epca.org.uk
SUMMARY:SOCIAL SESSION
DESCRIPTION:
URL:https://epca.org.uk/event/social-session-5/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T190000
DTEND;TZID=UTC:20241029T200000
DTSTAMP:20260425T120004
CREATED:20240917T184839Z
LAST-MODIFIED:20240917T184839Z
UID:677-1730228400-1730232000@epca.org.uk
SUMMARY:ZUMBA WITH MARIA
DESCRIPTION:Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. \nWe take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. \nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class. \nTuesday Evenings 7pm – 8pm \nCall Maria on 07957 613516
URL:https://epca.org.uk/event/zumba-with-maria-12/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T100000
DTEND;TZID=UTC:20241026T130000
DTSTAMP:20260425T120004
CREATED:20240618T154307Z
LAST-MODIFIED:20240618T154307Z
UID:429-1729936800-1729947600@epca.org.uk
SUMMARY:INDOOR BOOT SALE
DESCRIPTION:
URL:https://epca.org.uk/event/indoor-boot-sale-5/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T190000
DTEND;TZID=UTC:20241024T200000
DTSTAMP:20260425T120004
CREATED:20240917T184122Z
LAST-MODIFIED:20240917T184122Z
UID:655-1729796400-1729800000@epca.org.uk
SUMMARY:PUPPY/ ADOLESCENT CLASSES
DESCRIPTION:Set you & your puppy up for success 4 week courseThursdays 7pm-8pmElm Park Assembly Hall\, Hornchurchwww.elitewalks.co.uk07930520056
URL:https://epca.org.uk/event/puppy-adolescent-classes-6/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T100000
DTEND;TZID=UTC:20241023T130000
DTSTAMP:20260425T120004
CREATED:20240917T183029Z
LAST-MODIFIED:20240917T183029Z
UID:629-1729677600-1729688400@epca.org.uk
SUMMARY:SOCIAL SESSION
DESCRIPTION:
URL:https://epca.org.uk/event/social-session-4/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T190000
DTEND;TZID=UTC:20241022T200000
DTSTAMP:20260425T120004
CREATED:20240917T184809Z
LAST-MODIFIED:20240917T184809Z
UID:675-1729623600-1729627200@epca.org.uk
SUMMARY:ZUMBA WITH MARIA
DESCRIPTION:Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. \nWe take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. \nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class. \nTuesday Evenings 7pm – 8pm \nCall Maria on 07957 613516
URL:https://epca.org.uk/event/zumba-with-maria-11/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241017T190000
DTEND;TZID=UTC:20241017T200000
DTSTAMP:20260425T120004
CREATED:20240917T184044Z
LAST-MODIFIED:20240917T184044Z
UID:653-1729191600-1729195200@epca.org.uk
SUMMARY:PUPPY/ ADOLESCENT CLASSES
DESCRIPTION:Set you & your puppy up for success 4 week courseThursdays 7pm-8pmElm Park Assembly Hall\, Hornchurchwww.elitewalks.co.uk07930520056
URL:https://epca.org.uk/event/puppy-adolescent-classes-5/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241016T100000
DTEND;TZID=UTC:20241016T130000
DTSTAMP:20260425T120004
CREATED:20240917T183006Z
LAST-MODIFIED:20240917T183006Z
UID:627-1729072800-1729083600@epca.org.uk
SUMMARY:SOCIAL SESSION
DESCRIPTION:
URL:https://epca.org.uk/event/social-session-3/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T190000
DTEND;TZID=UTC:20241015T200000
DTSTAMP:20260425T120004
CREATED:20240917T184737Z
LAST-MODIFIED:20240917T184737Z
UID:673-1729018800-1729022400@epca.org.uk
SUMMARY:ZUMBA WITH MARIA
DESCRIPTION:Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. \nWe take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. \nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class. \nTuesday Evenings 7pm – 8pm \nCall Maria on 07957 613516
URL:https://epca.org.uk/event/zumba-with-maria-10/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T190000
DTEND;TZID=UTC:20241010T200000
DTSTAMP:20260425T120004
CREATED:20240917T183943Z
LAST-MODIFIED:20240917T183943Z
UID:651-1728586800-1728590400@epca.org.uk
SUMMARY:PUPPY/ ADOLESCENT CLASSES
DESCRIPTION:Set you & your puppy up for success 4 week courseThursdays 7pm-8pmElm Park Assembly Hall\, Hornchurchwww.elitewalks.co.uk07930520056
URL:https://epca.org.uk/event/puppy-adolescent-classes-4/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241009T100000
DTEND;TZID=UTC:20241009T130000
DTSTAMP:20260425T120004
CREATED:20240917T182946Z
LAST-MODIFIED:20240917T182946Z
UID:625-1728468000-1728478800@epca.org.uk
SUMMARY:SOCIAL SESSION
DESCRIPTION:
URL:https://epca.org.uk/event/social-session-2/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T190000
DTEND;TZID=UTC:20241008T200000
DTSTAMP:20260425T120004
CREATED:20240917T184626Z
LAST-MODIFIED:20240917T184626Z
UID:671-1728414000-1728417600@epca.org.uk
SUMMARY:ZUMBA WITH MARIA
DESCRIPTION:Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. \nWe take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. \nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class. \nTuesday Evenings 7pm – 8pm \nCall Maria on 07957 613516
URL:https://epca.org.uk/event/zumba-with-maria-9/
LOCATION:ELM PARK COMMUNITY ASSOCIATION\, 108 EYHURST AVENUE\, ELM PARK\, ESSEX\, RM12 4RA
END:VEVENT
END:VCALENDAR